Healthy Swaps: Less Calories, More Taste

20 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.
berrysmoothie_burn_fat

Credit: Travis Rathbone

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Power berry smoothie

This recipe, which calls for soy protein powder and low-fat plain yogurt, contains 9 grams of protein; swap in Greek yogurt to add even more. Frozen berries add fiber (4 grams total), and honey provides sweetness. All this for only 139 calories!

Try this recipe: Power Berry Smoothie

Next: Warm pear with cinnamon ricotta

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