Healthy Swaps: Less Calories, More Taste

20 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.
avocado_burn_fat

Credit: Corbis

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Cottage cheese-filled avocado

Here's another fruit and diary combo, this one for when you're craving something rich, creamy, and a bit savory. Remove the pit from one half of an avocado and fill the space with 2 ounces of 1% cottage cheese. For 200 calories, you'll get 9 grams of protein and 7 grams of fiber—and no dirty dishes!

Watch the video: How to Prepare an Avocado  

Next: Canned tuna on whole-wheat crackers

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