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Healthy Swaps: Less Calories, More Taste

20 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.
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Credit: Jim Bathie

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Toast with walnut & pear breakfast spread

Split this breakfast recipe in half to make a healthy mid-day snack with 200 calories, 11 grams protein, and 3.5 grams fiber. Not only will it help prep your body for fat burn, but it may also boost your energy levels (so you're more likely to get to the gym, perhaps?): Walnuts are rich in serotonin, a hormone that produces feel-good chemicals in the brain.

Try this recipe: Toast with Walnut & Pear Breakfast Spread

Next: Lentil salad with tomatoes and watercress

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