Lose 10 Pounds in 3 Weeks With This Diet

Melt off calories with this breakfast, lunch, dinner, and snack meal plan.

Credit: Plamen Petkov

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Spinach-tomato salad and pasta

Lunch or dinner option #4

Toss 2.5 cups baby spinach with 1.5 ounces diced part-skim mozzarella, 1 chopped plum tomato, 2 tablespoons basil leaves, 1 teaspoon olive oil and balsamic vinegar to taste. Serve with 1 cup whole-grain spaghetti and 1/3 cup spicy marinara.

Total calories: about 400

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