Lose 10 Pounds in 3 Weeks With This Diet

Melt off calories with this breakfast, lunch, dinner, and snack meal plan.

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Asian meal in minutes

Lunch or dinner option #3

Pair 1/2 cup steamed edamame in pods (seasoned with sea salt to taste) with a 300-calorie ready-made Asian meal, like Organic Bistro Sesame Ginger Wild Salmon Bowl.

Total calories: about 400

Next: Spinach-tomato salad and pasta

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