Lose 10 Pounds in 3 Weeks With This Diet

Melt off calories with this breakfast, lunch, dinner, and snack meal plan.

Credit: kindsnacks.com

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On-the-go breakfast

Breakfast option #3

Enjoy a nut-based bar, like one by Kind, with a large McCafe iced latte made with espresso, whole milk and 1 sugar packet.

Total calories: about 300

Next: Smoked turkey and white bean salad

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