22 Ways to Eat Like A Greek Islander
Pack a healthier picnic
Adopting a Mediterranean diet isn't just about adding in more good-for-you foods, says Mossavar-Rahmani; it's also about getting rid of high-fat and high-sugar processed foodslike potato chips, French fries, cookies, and pastries.
Chickpeas (also known as garbanzo beans) are another great legume that can add texture and taste to salads. Paired with rice, veggies, pine nuts, and oregano, they make a satisfyingand all-naturalafternoon snack.
Try this recipe: Greek-Style Picnic Salad
Next: Choose whole-wheat pasta
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