22 Ways to Eat Like A Greek Islander
"Legumes are a super power food in terms of getting more protein and fiber into your diet," says Mossavar-Rahmani. Adding beans and lentils to snacks and side dishes will help fill you up faster and prevent overeating later on, she adds.
When it comes to beans, your possibilities are endless: Choose from soy beans, lima beans, or string beans, for example, or combine them all into a tasty salad.
Try this recipe: Two-Bean Greek Salad
Next: Pack a healthier picnic
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!