22 Ways to Eat Like A Greek Islander
Say yes to yogurt
Greek yogurt, that is. This creamy treat packs about twice as much protein as regular yogurt, and it's also high in bone-building calcium and stomach-soothing probiotics.
Choose fat-free, plain Greek yogurt over full-fat or sugar-heavy flavored varieties, and sweeten it up with honey, maple syrup, or fresh fruit. Nuts, ground flaxseed, and puffed rice cereal can also add a savory and satisfying crunch.
Try this recipe: Greek Yogurt Fruit Parfait
Related video: How to Make Greek Yogurt Fruit Parfait
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