22 Ways to Eat Like A Greek Islander

Greeks consume The Mediterranean Diet in its purest form—and enjoy lower heart disease, obesity, cancer, and Alzheimer's rates. Here's how they do it.
greek-coffee

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Drink more coffee

The secret to Ikarians' famous longevity may lie in what they drink, not just what they eat. A March 2013 study of elderly Ikarians found that higher coffee consumption was associated with better blood-vessel function, a key factor in heart health.

And it wasn't just any type of coffee. The vast majority of study participants favored traditional Greek coffee, which is boiled in a small brass or copper pot known as a briki. Greek coffee is antioxidant-rich and may offer more health benefits than conventional brewed coffee, the study authors said in a statement.

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