22 Ways to Eat Like A Greek Islander

Greeks consume The Mediterranean Diet in its purest form—and enjoy lower heart disease, obesity, cancer, and Alzheimer's rates. Here's how they do it.

Credit: John Kernick

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Eat food on a stick

Kabobs are a fun way to add some variety to your meals. Let your family members thread their own skewers with olives, vegetables, and meat or seafood, grilling them to perfection—or serve meatless skewers of olives, cheese, and tomatoes as an appetizer.

Try this recipe: Mediterranean Skewers with Bloody Mary Vinaigrette

Next: Season with spices

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