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22 Ways to Eat Like A Greek Islander
The real Mediterranean diet
Food clearly plays a large role in the Ikarians' longevity: The Mediterranean diet they follow has been linked to lower rates of cancer, obesity, Alzheimer's disease, andmost recentlyheart disease. And although we can't adopt all aspects of the Greek-island lifestyle, we can incorporate some of the eating patterns and dietary traditions practiced there. The best part? Eating like a Greek is not only healthy; it's also delicious.
Next: Eat unprocessed produce
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