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22 Ways to Eat Like A Greek Islander

Greeks consume The Mediterranean Diet in its purest form—and enjoy lower heart disease, obesity, cancer, and Alzheimer's rates. Here's how they do it.
phyllo-shells-fig-jam

Credit: Yunhee Kim

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Have fun with phyllo

You've seen phyllo dough in your freezer aisle—and if you've ever cooked with it, you know it bakes up into paper-thin, flaky deliciousness. For a quick and easy Greek-inspired appetizer, try filling a pack of pre-shaped phyllo shells with fig jam and goat cheese.

Try this recipe: Phyllo Shells + Fig Jam

Next: Eat more olives

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