22 Ways to Eat Like A Greek Islander

Greeks consume The Mediterranean Diet in its purest form—and enjoy lower heart disease, obesity, cancer, and Alzheimer's rates. Here's how they do it.
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Swap in shellfish

Tired of chicken? Change up your go-to dinner dish by using shrimp instead. The low-fat, protein-rich shellfish, abundant in Mediterranean cuisine, goes great over pasta with lemon and olive oil, or in a souvlaki-style flatbread wrap with veggies.

Try this recipe: Grilled Shrimp "Souvlaki"

Next: Snack on real foods

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