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22 Ways to Eat Like A Greek Islander
Make your own salad dressing
Greek salads are light, refreshing, and healthythanks in part to their simple and easy-to-make dressings. To make your own (and avoid the added sugars and preservatives found in many store-bought brands), simply combine heart-healthy olive oil with vinegar or lemon juice and a touch of honey.
Toss your dressing with a mix of romaine lettuce, fresh mint, olives, tomatoes, cucumber, onion, feta cheese, and sliced chicken breast, for an authentic Mediterranean lunch or dinner.
Try this recipe: Greek Salad With Grilled Chicken
Next: Sneak in spinach
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