Brooke Burke-Charvet's Healthy-Living Secrets

The Dancing With the Stars co-host shares her secrets for healthy living: clean food, mind-clearing workouts, and just the right balance of we- and me-time.

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Add flavor without fat

"We flavor with salts and rubs rather than drowning things in sauces. I use a lot of harissa—it's a Middle Eastern spice, like a chili paste. It's great on sandwiches, and it's ideal on vegetables if you just put a little bit of olive oil in them."

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