Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

The 20 Best Foods to Eat for Breakfast

These staples and mix-ins will give you all the energy and nutrients you need in the morning.
breakfast-cranberry-juice

Credit: Getty Images

18 of 22

Cranberry juice

Cranberry juice, which helps limit bacterial growth, is best known for warding off urinary tract infections (UTIs), but its healing powers may not stop there. The tart juice appears to promote cardiovascular health, and preliminary research in petri dishes suggests that compounds in cranberries can even increase the effectiveness of certain ovarian cancer drugs.

As with OJ, though, you're better off sticking with small servings. Cranberry juice—not to be confused with cranberry juice cocktail—isn't as sugary as other fruit juices, but its high acidity can sometimes contribute to bladder problems besides UTIs.

Next: Cereal

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement