Dancing With the Stars: The Workout

Dancing With the Stars pro Cheryl Burke shows you how to burn calories on the dance floor.

Credit: Patrik Giardino

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Get ready to dance

by Jenny Everett

Most of us weren't born with the flexibility of an Olympic gymnast—and that includes ABC's Dancing With the Stars pro Cheryl Burke. "I am not one of those girls who can just land in a split," says Cheryl, 28. "I need to warm up to be flexible."

Before you launch into a dance workout, Burke recommends doing this eight-minute warm-up routine, which stretches and strengthens the muscles surrounding the hips, thighs, and ankles. Three days a week, begin with two minutes of jumping jacks and dive into these moves. DWTS-style heels—strictly optional!

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