5 Rules for Buying and Storing Seafood
From Health magazine
Fish is a great source of protein (not to mention healthy fats, vitamin D, and potassium), but freshness—and correct storage—is key. (You won't get much nutritional benefit from fish that makes you sick.)
These five easy-to-remember rules will help you pick out the freshest fish and make sure it stays that way till it hits your plate.
Next: Follow your nose
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!