Jillian Michaels' Calorie-Burning Workout
Tone up, burn calories, and build muscle with these seven easy moves.
» View All
Credit: Jim Wright
8 of 9
Side plank with inner thigh raise
Come into side plank on right side with core engaged, hips lifted, sides of both feet on floor, right foot in front of left; lift left arm straight up.
Raise right leg as high as you can, then return to floor.
Free Healthy Living Email Newsletter
Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!