Jillian Michaels' Calorie-Burning Workout

Tone up, burn calories, and build muscle with these seven easy moves.
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Credit: Jim Wright

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Side plank with inner thigh raise

Come into side plank on right side with core engaged, hips lifted, sides of both feet on floor, right foot in front of left; lift left arm straight up.

Raise right leg as high as you can, then return to floor.

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