Jillian Michaels' Calorie-Burning Workout

Tone up, burn calories, and build muscle with these seven easy moves.
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Credit: Jim Wright

7 of 9

Figure 4 squat with front shoulder raise

Stand with feet hip-width, a 5- to 8-lb dumbbell in each hand, palms facing in.

Cross right ankle over left knee Lower into squat while raising arms in front.

Return to start.Watch the video: Figure 4 Squat with Shoulder Raise  

Next: Side plank with inner thigh raise

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