Jillian Michaels' Calorie-Burning Workout
Tone up, burn calories, and build muscle with these seven easy moves.
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Credit: Jim Wright
7 of 9
Figure 4 squat with front shoulder raise
Stand with feet hip-width, a 5- to 8-lb dumbbell in each hand, palms facing in.
Cross right ankle over left knee Lower into squat while raising arms in front.
Return to start.
Next: Side plank with inner thigh raise
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