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Jillian Michaels' Calorie-Burning Workout

Tone up, burn calories, and build muscle with these seven easy moves.
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Credit: Jim Wright

6 of 9

Single arm burpee

Stand with feet slightly wider than hip-width, left arm out to side at shoulder height.

Squat down; place right hand on floor just under center of chest. Squeeze abs and jump feet back into one-arm plank. Jump back toward hands, landing in a squat.

Jump up; return to start.

Next: Figure 4 squat with front shoulder raise

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