Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

Jillian Michaels' Calorie-Burning Workout

Tone up, burn calories, and build muscle with these seven easy moves.
jillian-michaels-3

Credit: Jim Wright

4 of 9

Twisting lunge with heel tap

Stand with feet shoulder-width, arms extended to sides at shoulder height, palms down.

Step right leg forward about 2 feet and lower left knee so both knees are at 90 degrees. Twist torso to right and reach right hand back to touch left heel while raising left arm straight up.

Return to start; repeat on opposite side.

Next: Hip heist push-up

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement