Jillian Michaels' Calorie-Burning Workout

Tone up, burn calories, and build muscle with these seven easy moves.
jillian-michaels-1

Credit: Jim Wright

2 of 9

Crunch circle with hollow man

Lie face up, hands resting lightly on back of head.

Raise legs 3-6 inches; contract abs. Crunch torso up, then rotate it so ribs draw a clockwise circle.

Repeat in opposite direction.

Next: Side squat with figure 8

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement