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Jillian Michaels' Calorie-Burning Workout

Tone up, burn calories, and build muscle with these seven easy moves.
jillian-michaels-1

Credit: Jim Wright

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Crunch circle with hollow man

Lie face up, hands resting lightly on back of head.

Raise legs 3-6 inches; contract abs. Crunch torso up, then rotate it so ribs draw a clockwise circle.

Repeat in opposite direction.

Next: Side squat with figure 8

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