Jillian Michaels: Weight-Loss Tips That Work
The Biggest Loser trainer shares easy everyday strategies that will keep the pounds permanently away.
8 of 20
Scout out lunch spots near the office
"Make a 'slim lunch options' book of all the takeout places in your area where you know there'll be healthy things to eat. When I used to have an office job I'd think, OK, there's the Italian place, but I can get the antipasto salad with light cheese, no salami, dressing on the side."
Next: Travel with snacks
Free Healthy Living Email Newsletter
Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!
