Jillian Michaels: Weight-Loss Tips That Work
Scout out lunch spots near the office
"Make a 'slim lunch options' book of all the takeout places in your area where you know there'll be healthy things to eat. When I used to have an office job I'd think, OK, there's the Italian place, but I can get the antipasto salad with light cheese, no salami, dressing on the side."
Next: Travel with snacks
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