Jillian Michaels: Weight-Loss Tips That Work

The Biggest Loser trainer shares easy everyday strategies that will keep the pounds permanently away.
jillian-michaels-weight-loss-tips-ok-to-indulge

Credit: Getty Images

prev 3 of 20 next

Be an 80/20 eater

"Make 80 percent of the food you eat healthy and take 20 percent of your daily calories and make them fun." Otherwise, Jillian says, you'll feel deprived—and more tempted to go off the deep end.
 

Next: Speak in positives

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!