Your passion for healthy living brought you here - let's keep talking!X
Jillian Michaels: Weight-Loss Tips That Work
Be an 80/20 eater
"Make 80 percent of the food you eat healthy and take 20 percent of your daily calories and make them fun." Otherwise, Jillian says, you'll feel deprived—and more tempted to go off the deep end.
Next: Speak in positives
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!