Jillian Michaels: Weight-Loss Tips That Work
The Biggest Loser trainer shares easy everyday strategies that will keep the pounds permanently away.
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Be an 80/20 eater
"Make 80 percent of the food you eat healthy and take 20 percent of your daily calories and make them fun." Otherwise, Jillian says, you'll feel deprived—and more tempted to go off the deep end.
Next: Speak in positives
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