Jillian Michaels: Weight-Loss Tips That Work
Swear off fad diets
You know the kind, says Jillian: "Everyone's like: 'Give up carbs!' 'Give up fat!' 'Wait, no, now I'm taking pills!' None of them are manageable long-termand they wreak havoc with your metabolism! Because you're either starving yourself or you're cutting out a major food group. Then you go back into weight-gain mode, but it's even worse, because your body has adjusted to all that crazy fad crap."
Next: Be an 80/20 eater
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!