Jillian Michaels: Weight-Loss Tips That Work

The Biggest Loser trainer shares easy everyday strategies that will keep the pounds permanently away.
feeling-fat

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Don't freak out on 'fat' days

"I put it in perspective. I think, 'OK, I feel squishy. And it's because I haven't worked out.' So I think of something fun to incentivize myself. Like Bob's [her Loser co-trainer Bob Harper's] spin class, I love."

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