Jillian Michaels: Weight-Loss Tips That Work

The Biggest Loser trainer shares easy everyday strategies that will keep the pounds permanently away.
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Ration your junk food

"Don't buy more treat food than you're going to eat in one day. Get just one calorie-controlled allotment, like a small bag of chips, so you can't continue to go back for more."

Next: Don't freak out on 'fat' days

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