Jillian Michaels: Weight-Loss Tips That Work

The Biggest Loser trainer shares easy everyday strategies that will keep the pounds permanently away.
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Stand up!

"Stand whenever you can. Standing burns 1.5 times more calories than sitting. Stand when you're at the doctor's office, when you watch TV, even when you work at your computer—I put mine on the kitchen counter. Just stand."

Next: Clean out your pantry

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