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Jillian Michaels: Weight-Loss Tips That Work

The Biggest Loser trainer shares easy everyday strategies that will keep the pounds permanently away.
lose-weight-chocolate

Credit: Getty Images

14 of 20

Say yes to dark chocolate

"It's got antioxidants. I can get away with calling it a health food, in moderation, because, honestly, I'd rather be dead than live without sweets."

Next: Stand up!

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