Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

Jillian Michaels: Weight-Loss Tips That Work

The Biggest Loser trainer shares easy everyday strategies that will keep the pounds permanently away.
lose-weight-water

Credit: Getty Images

13 of 20

Drink plenty of water

"Hydration can curb hunger and boost your metabolism by up to 3 percent! Drink water until your pee looks like lemonade."

Next: Say yes to dark chocolate

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement