Jillian Michaels: Weight-Loss Tips That Work
The Biggest Loser trainer shares easy everyday strategies that will keep the pounds permanently away.
12 of 20
Eat more turkey
"Lean protein helps you stay fuller for longer; it has the amino acids that are the building blocks for muscle. Chicken and fish are good, too."
Next: Drink plenty of water
Free Healthy Living Email Newsletter
Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!
