Jillian Michaels: Weight-Loss Tips That Work

The Biggest Loser trainer shares easy everyday strategies that will keep the pounds permanently away.
lose-weight-citrus

Credit: Getty Images

11 of 20

Eat citrus every day

"Vitamin C inhibits the production of cortisol, a hormone that essentially tells your body, 'Store fat.' Eat grapefruit slices with breakfast."

Next: Eat more turkey

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement