19 Natural Remedies for Anxiety
In spite of the name, this herb won't help you in love. It's a sedative; the German government has approved it for nervous restlessness. Some studies find that it can reduce symptoms of anxiety as effectively as prescription drugs. It's often used for insomnia.
Like other sedatives, it can cause sleepiness and drowsiness, so don't take itor valerian, hops, kava, lemon balm, or other sedative herbswhen you are also taking a prescription sedative.
Be careful about using more than one sedative herb at a time, and don't take passionflower for longer than one month at a time.
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