19 Natural Remedies for Anxiety

Proven ways to control the symptoms of anxiety without medication.
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Hops

Yes, it's in beer, but you won't get the tranquilizing benefits of the bitter herb hops (Humulus lupulus) from a brew. The sedative compound in hops is a volatile oil, so you get it in extracts and tinctures—and as aromatherapy in hops pillows.

"It's very bitter, so you don't see it in tea much, unless combined with chamomile or mint," says Blumenthal. Hops is often used as a sedative, to promote sleep, often with another herb, valerian. Note: Don't take sedative herbs if you are taking a prescription tranquilizer or sedative, and let your doctor know any supplements you are taking.

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