19 Natural Remedies for Anxiety
Proven ways to control the symptoms of anxiety without medication.
13 of 21
Eat breakfast
Stop starving yourself, advises Dr. Ramsey. "Many people with anxiety disorders skip breakfast. I recommend that people eat things like eggs, which are a satiating and filling protein, and are nature's top source of choline. Low levels of choline are associated with increased anxiety."
Next: Eat omega-3s
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