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19 Natural Remedies for Anxiety

Proven ways to control the symptoms of anxiety without medication.
anxiety-breakfast

Credit: Getty Images

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Eat breakfast

Stop starving yourself, advises Dr. Ramsey. "Many people with anxiety disorders skip breakfast. I recommend that people eat things like eggs, which are a satiating and filling protein, and are nature's top source of choline. Low levels of choline are associated with increased anxiety."

Next: Eat omega-3s

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