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19 Natural Remedies for Anxiety
No Rx needed
by Robert A. Barnett
You're anxious, worried, freaked. You're upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now! Whether you have a full-blown anxiety disorder or are just freaking out, you may not want to try medicationat least not yet.
There are many safe nondrug remedies for anxiety, from mind-body techniques to supplements to calming teas. Some start working right away, while others may help lessen anxiety over time.
De–stress your life, sleep better, and conquer depression with the latest news and insights on mood management, plus special offers.