Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

Which Type of Salt is Healthiest for You?

Kosher, iodized, sea salt, and more—we break down which types of salt are healthiest, tastiest, and best for cooking.
celtic-sea-salt

Credit: Amazon.com

4 of 6

Sea salt

Big granules mean more flavor for less sodium, but skip this briny salt in routine cooking or baking since it doesn't dissolve easily, which can cause issues with the taste and texture of dishes.

Bottom line: Try it as a flavorful garnish for soups, salads, and even chocolate chip cookies.

Next: Low-sodium salt

Previous
Next
» View All

Keep your ticker in tip–top shape with the latest news, recipes, special offers, and advice for maintaining a healthy lifestyle.

More Ways to Connect with Health
Advertisement