20 Quick and Easy Ways to Get Healthier Fast
These little everyday moves will keep you feeling great.
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Keep medical info handy
Put a card in your wallet that lists any allergies you have and medications you're taking, in case you end up in the ER and are unable to speak for yourself. Says John M. Kennedy, MD, co-author of The 15-Minute Heart Cure, "It could just save your life."
Next: Crank down the volume
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