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20 Quick and Easy Ways to Get Healthier Fast

These little everyday moves will keep you feeling great.
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Credit: Getty Images

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Keep medical info handy

Put a card in your wallet that lists any allergies you have and medications you're taking, in case you end up in the ER and are unable to speak for yourself. Says John M. Kennedy, MD, co-author of The 15-Minute Heart Cure, "It could just save your life."

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