20 Quick and Easy Ways to Get Healthier Fast

These little everyday moves will keep you feeling great.
sleep-phone-off

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Silence your phone at night

Don't let your loved ones interrupt a deep sleep. "I alerted friends and family to when I would be sleeping so I could minimize noisy calls and texts," says Marni Hillinger, MD, a medical resident in New York City. "Turning the phone off works, too!"

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