20 Quick and Easy Ways to Get Healthier Fast
Fight daylight savings blahs
When we "spring forward" this month, the lost hour can have a bigger effect on our bodies than we might think: "You might feel jetlagged, and it can take two to five days to adjust," says Meir Kryger, MD, professor of medicine at Yale University.
His fix: "Get some sunlight as soon as possible"by raising window shades or making a coffee run"to help re-synchronize your body clock. Luckily, the switch-over happens on a Sunday morning, so many of us don't have to go to work that first day!"
Next: Stay rested on the road