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20 Quick and Easy Ways to Get Healthier Fast

These little everyday moves will keep you feeling great.
daylight-savings-tired

Credit: Getty Images

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Fight daylight savings blahs

When we "spring forward" this month, the lost hour can have a bigger effect on our bodies than we might think: "You might feel jetlagged, and it can take two to five days to adjust," says Meir Kryger, MD, professor of medicine at Yale University.

His fix: "Get some sunlight as soon as possible"—by raising window shades or making a coffee run—"to help re-synchronize your body clock. Luckily, the switch-over happens on a Sunday morning, so many of us don't have to go to work that first day!"

Next: Stay rested on the road

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