20 Quick and Easy Ways to Get Healthier Fast

These little everyday moves will keep you feeling great.
nike-fuel-band

Credit: Courtesy of Nike

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Wear an activity tracker

Whether it's a Fitbit, a Nike FuelBand, or any old pedometer, studies show that people who wear a device that tracks the number of steps they've taken each day get moving more than those who don't.

Next: Take a ticker test

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