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20 Quick and Easy Ways to Get Healthier Fast

These little everyday moves will keep you feeling great.
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Credit: Getty Images

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Munch on carrots

The humble carrot never got much attention, but it's now a nutritionist favorite, thanks to its high vitamin A content—just one half cup has almost double the amount you need for healthy eyes. They're hot with chefs, too, making it easier to get your good-vision fix.

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