Your passion for healthy living brought you here - let's keep talking!X
20 Quick and Easy Ways to Get Healthier Fast
Don't lose sleep
Are your nerves keeping you up at night? "When my mind starts racing in bed, I think about the next day's challenges. Then, I take long breaths, thinking, Breathe in, breathe out," says Olympic swimmer Rebecca Soni. "It takes practice, but if you do it regularly, your body learns how to relax."
Next: Check yourself out
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!