20 Quick and Easy Ways to Get Healthier Fast

These little everyday moves will keep you feeling great.
sleep-nerves

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Don't lose sleep

Are your nerves keeping you up at night? "When my mind starts racing in bed, I think about the next day's challenges. Then, I take long breaths, thinking, Breathe in, breathe out," says Olympic swimmer Rebecca Soni. "It takes practice, but if you do it regularly, your body learns how to relax."

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