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20 Quick and Easy Ways to Get Healthier Fast

These little everyday moves will keep you feeling great.
lower-headphone-volume

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Crank down the volume

MP3 players can create sound up to 120 decibels—loud enough to cause hearing loss over time. "Follow the 60/60 rule: Keep volume coming through your headphones to no more than 60 percent of the max, for no more than 60 minutes a day," says James Foy, DO, an osteopathic physician in Vallejo, California.

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