20 Quick and Easy Ways to Get Healthier Fast
Crank down the volume
MP3 players can create sound up to 120 decibelsloud enough to cause hearing loss over time. "Follow the 60/60 rule: Keep volume coming through your headphones to no more than 60 percent of the max, for no more than 60 minutes a day," says James Foy, DO, an osteopathic physician in Vallejo, California.
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