Superfoods, Better Moods

Raw or Cooked: Which Vegetables Are Healthier?

Find out how to prepare your veggies to maximize nutrition.
onions-better-raw

Credit: Getty Images

6 of 10

Onions

Eat them: Raw

Just slice and eat: You get less of the hunger-busting phytonutrient allicin when you cook onions.

Try this recipe: Power Nachos

Next: Red peppers

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