Raw or Cooked: Which Vegetables Are Healthier?

Find out how to prepare your veggies to maximize nutrition.
mushrooms-better-cooked

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Mushrooms

Eat them: Cooked

Heating mushrooms—whether you sauté, boil, grill, or roast them—brings out more muscle-building potassium.

Try this recipe: 'Shroom Beef Burgers

Next: Onions

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