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Superfoods, Better Moods

Raw or Cooked: Which Vegetables Are Healthier?

Find out how to prepare your veggies to maximize nutrition.
beets-better-raw

Credit: Getty Images

3 of 10

Beets

Eat them: Raw

Beets lose more than 25 percent of their folate when cooked. Eating them raw will preserve this brain compound.

Try this recipe: Shredded Root Salad

Next: Broccoli

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