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Superfoods, Better Moods

Raw or Cooked: Which Vegetables Are Healthier?

Find out how to prepare your veggies to maximize nutrition.
asparagus-better-cooked

Credit: Getty Images

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Asparagus

Eat it: Cooked

Steaming that asparagus ignites its cancer-fighting potential.

Try this recipe: Spaghetti With Asparagus and Lemon

Next: Beets

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