Superfoods, Better Moods

Raw or Cooked: Which Vegetables Are Healthier?

Find out how to prepare your veggies to maximize nutrition.
asparagus-better-cooked

Credit: Getty Images

2 of 10

Asparagus

Eat it: Cooked

Steaming that asparagus ignites its cancer-fighting potential.

Try this recipe: Spaghetti With Asparagus and Lemon

Next: Beets

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement